Wednesday, 03 March 2010 15:08

Lentil, Barley and Butternut Squash Soup

Written by Aunt Brenda

Butternut Squash

This recipe is an adaptation of a dish that I made from a German cookbook I no longer have access to. I have substituted Butternut Squash for the sausage that was called for in the original, and added in several other vegetables that I thought would be good together. The key here is the last step - saute-ing the onions with butter,

adding flour and vinegar, and stirring into the almost-ready soup. This is a good trick to thicken up any soup, and the vinegar adds just the right balance to the starchy-ness of the vegetables and legumes. This recipe also makes enough to have lots of leftovers or to share with a friend!

You will need:

1/4 cup olive oil
One butternut squash, (about 3 pounds), peeled, de-seeded, and cut into 1-inch chunks
2 leeks, washed well, and sliced into half-rings
3 cloves garlic, minced
2 cups dry lentils
1 cup pearled barley

8 cups vegetable or chicken broth

1 cup celery, sliced
4 carrots, sliced
1 teaspoon ground thyme
1 teaspoon oregano leaves
salt and pepper to taste

1/4 cup butter (1/2 stick)
1 - 2 onions, sliced into half-rings
1/2 cup flour
1/4 cup apple cider vinegar

Heat olive oil in large kettle. Add in squash, leeks, lentils, and barley. Saute until lentils begin to brown.

Add in broth, bring to a boil, and simmer for about 20 minutes, or until barley is tender.

Add celery, carrots, and spices. Simmer for another 10 minutes, or until carrots are done.

Meanwhile, in separate skillet, saute onions in butter until almost translucent. Add in flour, stir and cook another 5 minutes. Remove from heat, and stir in the cider vinegar.

Add this mixture into your bubbling vegetable mixture and simmer for another 5 minutes or so, or until soup is thick and smooth.

Serves 6 very hungry adults.

This soup is great paired up with Caramelized Onion Bread!

Aunt Brenda

Aunt Brenda

I am Brenda Shoop and I am Aunt Bytes' very own resident nurse. I hold a bachelors in nursing from The University of South Alabama. I worked in health care for 20 years before "abandoning the ship." I have experience in emergency, trauma, pediatrics, internal medicine, cardiology, and holistic care. I am striving to learn as much as I can about how to treat the body so it can heal itself, in the most natural ways possible.

I am connected to The Great Universal Energy Source in the most wonderful and magical way. I see miracles every single day because I have learned how to change my perspective on life in general. We are all connected to the Same Source, and as we become enlightened, we change the course of events around us to reflect our deeper commitment, whether that commitment is to Love, Peace, Mercy, Greed, Lust, or Selfishness.

What I'm trying to say is that whatever drama is going on around you in your life right now is just a symptom of something you still need to deal with. If you change your patterns, the patterns of those around you will change as well. Much in the same way that if the Earth were to shift position, it would affect all the satellites around it, as well as the moon.

So, don't be afraid to shift positions now and again. Just try a new one on for size and see how it fits. You can always change your mind later, you know.

My most recently published articles appear below. Look them over and leave a comment!

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