Health Question and Answer Session

Maxine

This came in via e-mail quite a while ago. As I was re-reading it to publish here, I just couldn't help thinking that these were the types of answers the Maxine would give to these types of questions. Hence the image. Enjoy!

Q: I've heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that's it... Don't waste them on exercise . Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?

A: You're not listening.

Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy?

HELLO

Cocoa beans! Another vegetable. It's the best feel-good food around!!

Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey ! 'Round' is a shape! !

Well, I hope this has cleared up any misconceptions you may have had about food and diets.

Aunt Brenda

Aunt Brenda

I am Brenda Shoop and I am Aunt Bytes' very own resident nurse. I hold a bachelors in nursing from The University of South Alabama. I worked in health care for 20 years before "abandoning the ship." I have experience in emergency, trauma, pediatrics, internal medicine, cardiology, and holistic care. I am striving to learn as much as I can about how to treat the body so it can heal itself, in the most natural ways possible.

I am connected to The Great Universal Energy Source in the most wonderful and magical way. I see miracles every single day because I have learned how to change my perspective on life in general. We are all connected to the Same Source, and as we become enlightened, we change the course of events around us to reflect our deeper commitment, whether that commitment is to Love, Peace, Mercy, Greed, Lust, or Selfishness.

What I'm trying to say is that whatever drama is going on around you in your life right now is just a symptom of something you still need to deal with. If you change your patterns, the patterns of those around you will change as well. Much in the same way that if the Earth were to shift position, it would affect all the satellites around it, as well as the moon.

So, don't be afraid to shift positions now and again. Just try a new one on for size and see how it fits. You can always change your mind later, you know.

My most recently published articles appear below. Look them over and leave a comment!

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