• Buy cereals plain, without added sugar. Add your own sugar if you don't need to worry about weight.
• Buy regular-type rice and regular- or quick-type oats, grits, and farina. The instant types cost over twice as much per serving.
BREAD-CEREAL GROUP
Flour
Rolled oats
Grits
Farina
Many ready-to-eat cereals such as corn, wheat, and bran flakes, puffed rice and oat cereals, and shredded wheat
Breads
Hamburger or hot dog rolls
Saltines
Popcorn, unpopped
Rice
Macaroni, spaghetti
Noodles
Reference: Home and Garden Bulletin 244, USDA, 1985.
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